Repost from @danaher.john all credit goes to John
Translate by @andylovesbjj me
【觀察】
在你把自己操死之前，你一天之內能做的身體訓練是有限的。
如果你想要提升訓練時間，卻不想增加身體的負擔：
練你的觀察力。
你可以花好幾個小時，訓練你的腦袋觀察，又不會冒著著過度訓練或受傷的風險。如果遇到受傷或生病，這也是動作訓練完美的替代品。
訓練自己看比賽，並從中學習。大多數人看比賽只是為了娛樂，為了看誰獲勝。
但那並不重要。
重要的不是誰贏了，而是他們怎麼贏、怎麼輸的。訓練自己從這個角度觀察，你會發現這種非身體的練習，能讓你多好幾倍的訓練時間。
正如那句俗語說的——最辛苦的工作，就是努力思考。
思考不能被動作訓練取代，而是有加成的效果。
「不要只是看，而是帶著目的去觀察」
去觀察贏的原因、輸的原因，並帶著這些觀察，進行你下一次的訓練。
你會非常驚訝，這些努力會對你的比賽帶來多大的幫助。
☛ Observation: There is only so much hard physical training you can do in a day before you break yourself. If you want to increase your training time without adding to your physical load - TRAIN YOUR MIND THROUGH OBSERVATION. You can train your mind for many hours a day with no danger of over training or injury. It is the perfect addition to your physical training and a fine replacement for physical training if you are injured or sick. Train yourself to watch matches and learn. Most people watch only for entertainment. They watch to see who wins. This is unimportant. What is important is not WHO wins but HOW they won and lost. Train yourself to look for THIS and you can double or triple your training time in a day by adding a non physical element. As the old saying goes - the hardest work is hard thinking. Thinking can’t be a substitute for hard physical work - but it is a very fine addition to it. Don’t just watch - WATCH FOR A PURPOSE - learn to see why some win and some lose and take those mental lessons to your next physical training session - you’ll be surprised how much they can add to your progress.
